Summer Solstice
Strength & Flow Morning Retreat
Pause, breathe and stoke your inner fire.
Join us for a deeply nourishing Summer Solstice gathering — a chance to celebrate the longest day of the year and reconnect with yourself through movement, sound, and stillness.
The Summer Solstice marks a powerful turning point — a moment of light, energy, and expansion.
This is your invitation to:
Slow down from the busyness of life
Release what no longer serves you
Set intentions for the season ahead
Reconnect with your body, breath, and inner calm
Together, we’ll create a space that feels grounding, uplifting, and quietly transformative.
This experience is perfect if you:
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Feel overwhelmed, busy, or mentally full
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Crave time just for yourself
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Love yoga and pilates, or are curious but not confident
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Want something more meaningful than a typical class
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Are drawn to nature, stillness, and gentle connection
No experience needed — just come as you are.
Everyone is welcome in this sacred space; whether you are a seasoned practitioner or stepping onto the mat for the first time, this retreat is designed for all levels.
To ensure you feel supported and confident, a variety of options and gentle modifications will be offered throughout each session.
Come exactly as you are to soak up the solstice energy, find your inner balance, and let the healing vibrations of the harp wash over you.
The Schedule
9.00 ~ Intention setting
9.15 ~ Yoga Flow
Led by Karina. An energising flow designed to energise and awaken your entire body, stoke your inner fire, and give gratitude to the sun.
10.15 ~ Break
10.30 ~ Pilates
Led by Tania. Core-focused movement to empower your body and improve functional strength.
11.30 ~ Break
11.40 ~ Healing Harp Meditation
Led by Karina. Close the morning with the unique combination of harp melodies, guided meditation, and intuitive vocal tones which create an immersive sound journey — a space for release, restoration, and reconnection to your own inner light.
12.10 ~ Closing
Meet your hosts
Karina
I’m a yoga teacher and healing harp practitioner with a passion for creating supportive spaces where you can escape the noise of daily life and truly reconnect with your breath, body, and soul. I’ve been practicing yoga since 2010 and teaching since 2015, and I love bringing a sense of spiritual awareness to everything I share—from my dynamic flows to my gentle mum-and-baby and chair yoga sessions.
Alongside movement, I lead meditative journeys using my 13-string Luna harp. By combining the harp’s ethereal vibrations with gentle vocal toning and guided meditation, I help support nervous system balance and emotional healing. Now that I’m settled by the sea here in West Wittering, my mission is to help our local community find a deeper sense of inner peace and transformation through the beautiful intersection of yoga and sound.
Instagram @wildyogalife
Tania
I'm a Pilates teacher based in the beautiful Witterings area.
Coming from a dance background and having trained as an actor working in physical theatre, movement has always been so important to me. I rediscovered the joy of Pilates as a practice to heal my body post-pregnancy. Since then I have trained as a Level 3 Pilates teacher and now offer 1-1 and group classes within the local area.
Being a mum of two has taught me the value of creating time and space for myself to be not only physically strong but mentally too- I want each client to listen and empower themselves within their own body, leaving class feeling physically stronger and mentally refreshed.
Instagram @movefreetogether
Event Details
Date
Saturday, 27th June
Time
9am - 12.15pm
Location
Itchenor Memorial Hall, [PO20 7DL]
Investment
£35
What to bring
Please bring a bottle of water and a blanket / warm clothes and pillow - anything you would like to make you extra snuggly for the healing harp meditation.
Yoga mats are provided, though if you'd like to bring your own you are welcome to.
Contact
If you've got any questions about this event, please get in touch! You can contact Karina on 07786436599 or Tania on 07975525593