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Saturday October 17th
2.30-5.30pm
Bracklesham Barn
£35
Autumn Ground & Glow Retreat
Movement, grounding, beautiful sound and a little autumn magic
As the days grow shorter and nature begins to turn inward, come and join us for a nourishing afternoon of movement, healing and seasonal ritual.
A chance to step away from the busyness of everyday life, reconnect with your body and create space to breathe, soften and simply be.
Pilates — build strength, stability and connection to your body
Yoga — move, stretch and ground through mindful, flowing practice
Healing Harp — melt into deep relaxation with the soothing sounds of the harp
Seasonal Rituals — pause, reflect, release and welcome the energy of autumn
Rest & Restore — plenty of time to slow down, nourish yourself and reconnect within
(Please note - we are not talking about or using magic mushrooms at this retreat!)
Come as you are. Leave feeling grounded, restored and glowing from within.
This experience is perfect if you:
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Feel overwhelmed, busy, or mentally full
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Crave time just for yourself
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Love yoga and pilates, or are curious but not confident
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Want something more meaningful than a typical class
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Are drawn to nature, stillness, and gentle connection
No experience needed — just come as you are.
Everyone is welcome in this sacred space; whether you are a seasoned practitioner or stepping onto the mat for the first time, this retreat is designed for all levels.
To ensure you feel supported and confident, a variety of options and gentle modifications will be offered throughout each session.
Come exactly as you are to soak up the autumn energy, find your inner balance, and let the healing vibrations of the harp wash over you.
Contact
If you've got any questions about this event, please get in touch! You can contact Karina on 07786436599 or Tania on 07975525593