Chair Yoga
Private bookings only

What is Chair Yoga?

Chair yoga is a gentle, accessible form of yoga that allows you to enjoy the physical and mental benefits of traditional yoga while seated on a chair or using the chair for support. Designed for people of all ages, abilities, and levels of mobility, chair yoga offers a safe and inclusive way to stretch, strengthen, and relax—without needing to get up and down from the floor.

Whether you’re new to yoga, returning after a break, or simply looking for a more comfortable way to practise, chair yoga provides a welcoming environment where you can move at your own pace. Classes typically include seated postures, supported standing poses, mindful breathing exercises, and guided relaxation.

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Who is this class for?

Chair yoga is ideal for:

• People with limited mobility or balance challenges

• Older adults

• Anyone recovering from injury

• Office workers seeking gentle movement during the day

• Those who prefer a slower, more supported yoga practice

All movements can be adapted to your comfort level, and no prior yoga experience is needed.

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What are the benefits of chair yoga?

1. Improves Strength and Flexibility

Regular practice helps build muscle strength, improve joint mobility, and gently increase flexibility. This supports everyday movements such as walking, lifting, bending, and reaching.

2. Enhances Balance and Stability

Using the chair as a tool for stability allows you to practise balance-enhancing poses safely, helping to reduce the risk of falls and improve confidence in movement.

3. Supports Better Posture

Chair yoga focuses on lengthening the spine, opening the chest, and strengthening the core—all of which contribute to improved posture and reduced strain on the back and shoulders.

4. Encourages Relaxation and Stress Relief

Breathing exercises and guided meditation help calm the mind, reduce tension, and promote a sense of wellbeing. Many people find chair yoga an effective way to manage stress and improve mood.

5. Boosts Circulation and Joint Comfort

Gentle movement increases blood flow and can ease stiffness, making it especially beneficial for those with arthritis or chronic pain conditions.

6. Accessible for Everyone

Because it requires minimal equipment and can be adapted for a wide range of abilities, chair yoga provides an inclusive space where everyone can participate and feel supported.

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What to expect in a chair yoga class?

A typical class includes:

• A warm welcome and gentle breathing exercises

• A series of seated or chair-supported movements to stretch and strengthen

• Light balance work (optional and fully supported)

• Cool-down stretches

• A short relaxation to finish

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All you need is a sturdy chair without wheels, comfortable clothing, and an open mind.