A unique offering
Chair Yoga followed by a Healing Harp Meditation
A gentle journey for body, mind & spirit
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I have created a unique and nurturing offering that blends the accessibility of chair yoga with the soothing resonance of a live harp meditation — a deeply restorative practice designed to support your physical well-being and inner peace.
What happens in this session?
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Chair Yoga
You’ll begin seated and move gently through accessible yoga postures.
The practice emphasises flexibility, balance, and strength, using slow, mindful movements and conscious breathing.
No previous yoga experience is needed: every posture is adapted to your needs, and the atmosphere is calm and supportive. (Read more about my Chair Yoga classes here)
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Healing Harp Meditation
Once the yoga segment finishes and after a short break, you’ll settle comfortably (either in your chair, on a cushion, or lying down) for the meditation.
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My Healing Harp Meditations combine harp melodies, guided meditation, and intuitive vocal tones to create an immersive sound journey — a space for release, restoration, and reconnection to your own inner light. The harp’s vibrations help your nervous system unwind, promoting deep relaxation, emotional release, and a sense of inner stillness. (Read more about my Healing Harp Meditations here)
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What are the benefits of this unique combination?
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Deep Relaxation & Stress Relief: The gentle movements of chair yoga ease physical tension, while the harp’s calming tones help slow down mental chatter. Together, they activate the body’s parasympathetic (“rest and digest”) response.
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Improved Mobility and Balance: Chair yoga supports joint mobility and strength, particularly suitable for people with limited mobility, while the meditation helps reinforce a grounded, stable sense of being.
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Enhanced Mental Well-Being: Mindful yoga plus sound meditation fosters clarity, reduces anxiety, and encourages presence — you leave feeling refreshed, calm, and centred.
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Accessible to All: This programme is inclusive — whether you’re recovering from injury, managing chronic conditions, or simply prefer a gentler approach, this combo is designed to meet you where you are.
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Holistic Healing: By integrating movement, breath, and sound, you’re engaging multiple pathways: the physical, emotional, and energetic, creating a more holistic experience of healing.
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What is the class format and duration?
The class length is usually around 60 minutes with a 5 minute break in the middle to transition from the yoga into the meditation, but this can be altered to suit your needs.
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Structure:
Welcome and breathing exercise
Chair yoga flow
5 minutes break/ transition into meditation
Live Healing Harp meditation
Gentle close and optional sharing
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Why this unique combination works
Combining chair yoga with a live harp meditation is more than just doing two things back-to-back; it’s a synergistic practice. The physical release that comes from the yoga primes the body and mind, making it more receptive to the subtle healing frequencies of the harp.
Sound healing adds an extra dimension of calm, enabling deeper rest and emotional restoration — all in a space that feels both grounded and transcendent. Research into yoga and sound healing also supports the idea that combining movement with vibration amplifies the benefits of both.