Yoga for you. Fun for your baby. A little community for both of you.
Mum & Baby Yoga is your chance to press pause for 45 minutes, move your body, breathe, have a giggle and spend some lovely, relaxed time with your baby.
This isn't about getting back to your "old" body or pushing yourself through a workout.
It's about feeling good in the body you have now, gently rebuilding strength after pregnancy and birth, releasing all those tight shoulders and aching muscles from feeding and carrying, and giving yourself some much-needed time to slow down.
And your baby gets to join in too!
This is not just another baby class
Each class combines gentle postnatal yoga with playful baby yoga, songs, movement, sensory play and plenty of interaction.
For you, we'll focus on:
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Releasing tension in your neck, shoulders, wrists and lower back
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Gently rebuilding core strength and stability
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Supporting pelvic floor strength
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Moving and stretching in ways that feel good after pregnancy and birth
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Breathing, relaxing and giving yourself a proper moment to pause
For your baby, we'll use songs, toys and props to create a fun and stimulating experience that you can enjoy together while we focus on mummy, and then we have a dedicated section of the class where we do some baby yoga to help soothe common ailments, stretch and relax baby.
And then there's the bit that can be just as important as the yoga...
Come for the yoga. Stay for the mum chat. 💛
After class, we stay for a chat and refreshments.
It's a chance to meet other local mums, swap stories, share tips, ask questions and realise that you're definitely not the only one whose baby decided that sleep was completely optional.
There's no pressure to make friends, but it's a lovely way to start building your little village.
And if your baby cries, needs feeding or simply wants a cuddle?
That's completely fine.
In fact, it's expected.
There is no need to apologise, feel embarrassed or rush off because your baby is having a moment. Feed them. Change them. Cuddle them. Walk around with them. Let them sleep.
Sometimes they'll happily join in. Sometimes they'll want to watch. Sometimes they'll make very loud noises at exactly the quietest moment of the class.
Please read the FAQs & Important Information section below before booking!
FAQs & Important Information
How soon after I give birth can I join this class?
If you had a 'straightforward' vaginal birth, you can join the class six weeks after your baby was born if you feel ready to do so.
If you had a c-section, please wait at least 12 weeks before joining the class. You just had major surgery and you need to give yourself time to heal properly.
If you are unsure when to join, just send me a message and we can chat it through.
Do I need to book or can I just turn up?
Booking in advance is preferred but not essential. You can send me a message and pay with cash if you prefer - my number is 07786 436 599.
What do I need to wear and bring?
Wear something you can move freely and feel comfortable in. Leggings/ joggers and a loose top are a good option. Bare feet is preferable so you don't slip. ( No - you don't need to have a pedicure to come here. We're mums, who has time for that?!)
What do I need to bring along to class?
A blanket or towel for your baby to lie on
A water bottle to keep you hydrated
Your normal baby bits - change bag/ snacks if needed, etc
What if I need to feed or change my baby during class?
That is very much expected! Just do whatever you need to do, when you need to do it. There are baby changing facilities in the toilets, though most people just bring a change bag and change baby in the hall.
What if I arrive and my baby is asleep?
Leave your baby sleeping! Bring the pram or car seat into the hall and enjoy doing all the mumma yoga without the need to entertain your little one at the same time! If your little one is asleep when it's time to do the baby yoga, I will give you some mumma stretches to do instead!
What if I'm running late?
Don't worry at all. Just come when you can and you'll be welcomed warmly when you get here!
Magdalena Craggs
Karina is fun, enthusiastic and knowledgeable. Each class has been great for both my son and I, including some lovely yoga flow for us mums and interactive yoga for the babies. The social time at the end of each class is an added bonus!
Alice Crozier
Having been to a fair few baby classes, this was definitely one of the best!!! We were made to feel so comfortable and welcome. Nobody knew anybody at the start but at the end we were all chatting away and Karina had set up refreshments for us to stay behind and get to know each other which was so nice! The class content was totally accessible for all levels, explained really well and super fun! My little one giggled his way through the class!
Gemma Vincent
Karina’s baby yoga classes have such a welcoming and inclusive atmosphere. The perfect mix of mum stretches whilst engaging with baby and silly songs for movement with baby.
Contact
If you've got any questions about this yoga class, please get in touch!