A unique offering
Yoga followed by a Healing Harp Meditation
Movement, Music & Mindfulness
Experience a unique combination of energising vinyasa flow followed by a deeply restorative live harp meditation. This offering brings together the fluidity of breath-led movement with the soothing resonance of mediation and harp sound healing — creating a practice that uplifts, strengthens, and nourishes the whole self.
What happens in this session?
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Vinyasa Flow Yoga
Your session begins with a dynamic, breath-centred vinyasa sequence designed to:
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Awaken and warm the body
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Build strength and stability
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Improve mobility and flexibility
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Encourage focus and mindful presence
Poses flow smoothly from one to the next, guided by clear cues and an emphasis on moving at your own pace. Options are provided throughout, making the practice accessible to both beginners and more experienced yogis.
This part of the session is designed to shift energy, release physical tension, and ground you in your body — preparing you beautifully for the stillness that follows.
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Healing Harp Meditation
Once the yoga segment finishes and after a short break, you’ll settle comfortably (either in a chair or lying down on your mat) for the meditation.
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My Healing Harp Meditations combine harp melodies, guided meditation, and intuitive vocal tones to create an immersive sound journey — a space for release, restoration, and reconnection to your own inner light. The harp’s vibrations help your nervous system unwind, promoting deep relaxation, emotional release, and a sense of inner stillness. (Read more about my Healing Harp Meditations here)
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What are the benefits of this unique combination?
Strength & Flexibility
Build tone, mobility, and body awareness through fluid movement.
Stress Relief & Nervous System Reset
The energetic practice is followed by soothing therapeutic sound to bring your system into balance.
Enhanced Focus & Emotional Clarity
Movement clears the mind; the harp brings you into a more spacious state of presence.
Deep Rest & Restoration
Many people describe the meditation as calming, nurturing, or subtly transformative.
Holistic Well-Being
A complete mind–body experience supporting physical vitality and inner harmony.
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What is the class format and duration?
The session length is usually around 75 minutes with a 5 minute break in the middle to transition from the yoga into the meditation, but this can be altered to suit your needs.
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Structure:
Welcome and breathing exercise
Yoga flow
5 minutes break/ transition into meditation
Live Healing Harp meditation
Gentle close and optional sharing
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Why this unique combination works
Combining yoga with a live harp meditation is more than just doing two things back-to-back; it’s a synergistic practice. The physical release that comes from the yoga primes the body and mind, making it more receptive to the subtle healing frequencies of the harp.
Sound healing adds an extra dimension of calm, enabling deeper rest and emotional restoration — all in a space that feels both grounded and transcendent. Research into yoga and sound healing also supports the idea that combining movement with vibration amplifies the benefits of both.