Online Yoga Flow
Build strength, improve flexibility and reconnect with yourself
An energising, flowing class designed to build inner heat, strength, and focused awareness. You’ll move through a mindful sequence that gently challenges your core and coordination, with clear options offered throughout so you can honour your own level—whether you’re just beginning or deepening an established practice.
Takes place using Microsoft Teams
All joining instructions will be emailed to you once you book onto the class
Wednesdays 7.30 - 8.30 pm
£6.50 per class
This is a flowing yoga class suitable for all levels—from complete beginners to experienced yogis. You’ll be gently guided throughout, with space to move intuitively and honour what your body needs each day.
Each class is designed to help you build strength, improve flexibility, and find a sense of calm. No two sessions are the same—each week is guided by a different theme, sometimes exploring a particular area of the body, and other times drawing on seasonal rhythms or more mindful, inward-focused practices.
We begin with a gentle warm-up, flow through energising sequences, then soften into deeper stretches before finishing with a deeply restful savasana.
You’ll leave feeling stronger, more open, and more grounded—having taken a full hour to reconnect with your breath, your body, and yourself.
You’ll need to be comfortable getting up and down from the floor to take part fully. If not, a gentler class may be more suitable.
Testimonials
Steve Griffiths
I had the privilege of being a regular attendee at Karina’s yoga classes while she was based in Somerset. Each session felt thoughtfully planned with subtle variations each week and Karina offered adjustments to suit all levels and abilities. Truly an exceptional yoga teacher whose knowledge and passion shines through in each class.
Julie Munro
Karina is a wonderful teacher - calm, serene and laidback. She lets everyone find and work at their own level but is always present with support, encouragement and help. I will miss her classes (due to change in location!)
Kirste Irwin
Karina is a wonderful yoga teacher, I can't speak highly enough of her! I have attended her classes over the past 2 years and found them to be the perfect mix of exercise, meditation and relaxation, she has a lovely way of making everyone feel welcome and included no matter if they are a beginner or more experienced yogi. Don't hesitate to join her classes or attend her healing harp sessions you will be so glad you did!
FAQs
Do I have to have my camera on?
No, if you really don't want to you don't have to. Having said that, I'd prefer it if you did so I can check your alignment and to my best to keep you safe in the class.
What should I wear?
Wear anything you like as long as you can move freely, with perhaps a couple of layers that you can take off as you warm up or put on at the end for your final relaxation. Socks are not recommended during yoga so that you can spread your toes, not slip and fully connect to the earth.
Do I have to book in advance?
For this online class you must book in advance so you have the joining instructions. Once I'm live I won't be looking at my emails or phone so won't be able to send you the links.
Can I come if I am pregnant?
The standard advice from the NHS is to continue to current levels of exercise if you become pregnant. So if you haven’t done any flow yoga before, you might want to wait until after your pregnancy to try it out. If you already have a regular yoga practice let me know if you become pregnant and I will tell you how to modify some of the postures as your pregnancy goes on - make sure you arrive early enough before class for a bit of a chat! There are also lots of great pregnancy yoga classes out there designed especially for you, whether you have done yoga before or not. If you’re at all unsure, please send me a message before you book.
Do I have to be flexible to come to this class?
Not at all! This flow yoga class will increase your strength AND your flexibility. But you don’t need to have either of those to start with - that’s what you’re going to class for!
I want to book more than one person into one of your group classes. What should I do?
Each person in your party needs to book separately so the booking system reserves a place for each of them. If you really don't want to do that, send me a message and we can chat (07786436599)
Can I come to this class with an injury?
This depends totally on what your injury is and what stage it’s at. If you're unsure, give me a call or send me a message beforehand and we can chat it through (07786436599).
You’ll need to be comfortable getting up and down from the floor to take part fully. If not, a gentler class may be more suitable.